Anyone tried self hypnosis?
I have a couple of self hypnosis tapes by Erick Brown, has anyone else used these or others, and how did you get on with them? I tried to do it one night and managed to get very relaxed but then I got scared and nearly had a panic attack. (Also as I do suffer from panic attacks, should I be using self hypnosis tapes?)
Anyway any information would be really appreciated.
