One self help method for achieving specific goals is the use of self hypnosis. First, don’t get that picture of a guy walking around acting like a chicken in public. This is not like that in any way. Self hypnosis is a way of relaxing the entire body and making the subconscious more receptive to suggestions.

The Two Don’ts of Self Hypnosis

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Ok I am 14 and I am interested in Psychology, Sociology, and other similar things. I like to better understand the mind. I don’t know why but I have a hard time understanding myself and I would like to better understand myself. I am thinking that since I have done alot of research and reading about all these subjects it would help. I just bought a book at a garage sale called “Self Hypnosis Its theory Technique and Appicatoin” by Melvin Powers Copyrighted in 1956. I know it is an old book but do you think it could help me? I have a weird mind and I am often depressed and suicidal and I worry alot and am very indecisive also my counsciounce worries me alot. Do you think it could help me? Also do you think it is odd that a 14 year old is interested in all this? By the way I have this thing where I can tell what people are thinking and read their emotions even when they are half way across the country (I did it last night I shocked myself) and well it only works with certain people I know. Not everyone. Mostly the people who have opened up to me and are close to me although I have done it to complete strangers too. Please help. Thanks.

I’ve got self confidence, self esteem, stress and anxiety, memory improvement and studying hypnosis mp3′s and I was wondering if they have worked for anyone ?

Just wondering if anyone has had any experience with it? I cant afford a session with an actual hypnotist, and I have a book on hypnosis/self hypnosis, granted its the Complete Idiots version, but its still real resourceful. If anyone has had good success with this, can you help me with a script? Thanks.
Guess I shouldve been alot more specific, thats my bad. I didnt mean cure like actually cure ADD, I meant can hypnosis help aid those with ADD. In the way that prescription drugs would, only without having to take the drugs.

Im not a fan of drugs, wether it be legal or not, unless its an herb or something like the Chinese and Indians used, so Im trying to go with hypnosis to help me study and learn and remember what I learn. Thanks.

For example overcoming phobia and anxiety.

Is it possible to hypnotize yourself as a means of self help such as improving skills or focus?

yeah i wanted to use self hpnosis to try and help motivate me to study more. I have a terrible habbit of procrastinating sadly.

I’ve looked up about self hypnosis etc, and the good thing is, (kinda) i cnan put myself into a trance state fairly easily, and i’m a fairly suggestable person (ok not a god thing for general life, but i suppose its good for self hypnosis)

Anyway, as well as that i was going to try the sleep thing also, listening to a script or phrase over and over as i slep kinda. Just trying to think of what a good phrase would be.

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One of the best ways to develop self-confidence is to work through the subconscious mind. Developing more self-esteem requires personal effort in the development of new core beliefs and perception. As a new perspective develops, more confident feelings and behaviors follow as well.

More Self-Esteem

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Many people have heard about the benefits hypnosis can have in assisting people with all sorts of addictions, vices and other personal issues. Not everyone, however, is willing to take the plunge and try this unusual, but generally well-regarded technique. For these people, free self hypnosis can be a great stepping stone, and it can even be all that’s necessary to get the job done.

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Subliminal Weight Loss

A lot of people turn to help when they discover that they can’t do it by themselves. They might be attempting to quit smoking or drinking. Conversely, they could want to lose weight and start looking better, but just can’t bring themselves to do it. There may be lingering self doubt or a lack of confidence that keeps them from seeking what they want out of life. Thankfully, for these people, there are self help subliminal messages and programs that they can use to conquer their own fears and addictions. In the form of mp3 files, these self help subliminal messages can train your mind to do what you need it to.

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