i know theres all kinds of therapy and hypnosis but i need an instant relief. what are any kinds of home remedies & techniques to block out anxiety for a while to be in a relaxed mental state …i dont know how you technically say it but to have the low brainwaves?

only real answers please, your just wasting your own time but this is a serious request so i would appreciate it.

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Okay, so recently ive been really down in the dumps. Nothing seems to be going right in my life lately. I lost my 50k a year job. My car is broken down. And to top it all off i got a very nice apartment right before i lost my job. Now im struggling to make ends meet on unemployment. I also just started a cigarette free life. I was diagnosed with major depressive disorder and and an anxiety/ panic disorder several years ago. I feel like my life is crumbling.
I have a history of really bad drug addictions so i dont want to take stress meds out of fear of addiction, I know i will become addicted so please dont suggest pills. I just want to know alternative ways to chill the hell out. I thought about deep meditation. I would like to know how this works and how to achieve a state of complete relaxation. Any other ideas will be appreciated. Self hypnosis, sacred Geomotry…..anything! just explain yourself in detail. i really need something here before i fall apart.. Thank you so much
yeah jr i was being serious on this question mate. thanks for a useless and insulting answer; youve been reported.

I am really hoping to be able to give birth without an epidural and if possible, any other medical pain relief. This is my first pregnancy so I have no frame of reference of my own… I just don’t like the idea of the epidural and the possible side effects – also it increases the chances of needing an episiotomy, another thing I really want to avoid if possible. Again, I was reading that natural tears generally heal easier and faster.

I was reading about HypBirth – where you do relaxation exercises that reduce the pain felt during labour. Anyone given birth using any hypnosis techniques? Any opinions on giving birth without pain relief please?

Holistic Sleep Aids

Tossing and changing all night is never a great way to start the day. A few days of poor sleep can ruin a whole week, and a pattern of hyper nights spells a solution are required to be sought to protect your health. However, traditional doctors all too often get through to straight for a prescription drug, leaving you in an uncomfortable place. Holistic Sleep Aids

Sleeping pills are addictive and can have unforeseen side effects. Yet a good night of sleep is so important to your overall health that you need to find a way to get it. Sound machines could be your answer. Sound machines are small electrical machines that generate neutral noise so that you can sleep peacefully. Some people call them “white noise” machines, but this is not entirely accurate.

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If you feel that you have been overwhelmed with stress, hypnosis would be the perfect thing for you. Hypnosis is an amazing tool for stress relief, calming your mind and body by offering you control over your emotional states.

Maintaining stress relief with hypnosis is as simple, accessible, and attainable as reminding yourself that a majority of stress comes from within. This realization actually offers you a sense of control and aptitude that will prepare you for stressful situations.

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