TWO BIG REASONS WHY PEOPLE SMOKE

1. Addiction – in fact this is only a little hunger in your belly that starts to go after a couple of days.

2. Brian washing – this is the BIG one. Have you ever tried to give up then gone to a party and failed. That is because you have been brainwashed into thinking that you cannot have a good time without smoke and that thought is terribly depressing.

These two forces combined make a very powerful urge to keep smoking. But when someone is diagnosed with cancer they are able to stop easily. Why?

Because now they have a great reason…

THE FIRST STEP BEFORE SELF HYPNOSIS IS CREATING A MASSIVE DESIRE TO QUIT.

The reason that self hypnosis works so well is that it lets you give up using the cold turkey method.

This is massive….

Without doubt the cold turkey method is they key to anyone giving up fast. The reason for that is once you stop smoking and taking nicotine completely the cravings will ease in a matter of days.

If you tease yourself with patches or gum for months you will always have that little desire and it could bubble over at any time.

So once you go for the cold turkey method you just need to beat those times when you had a deep habit and enjoyment for smoking.

HOW CAN SELF HYPNOSIS HELP?

The key to self hypnosis in helping you with the cold turkey method is that it builds your confidence in being able to go without those most enjoyed cigarettes.

You work every day on the habits and things get a lot easier.

You can forget about binge eating and being crabby because those symptoms won’t be their with self hypnosis.

The thing that really helped me when I wanted a cigarette more than anything else was to listen through to my self hypnosis CD a few times before lighting up. Every single time I did this the craving would go and it helped me get through some tight spots.

A good hypnosis CD can help you beat that little monster inside trying to rob you of life.

quitsmokinghypnosistips.blogspot.com presents a quit smoking hypnosis method to kick the habit to smoking cessation freedom. here’s a free method you can use right now to help you stop smoking now.
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Quitting smoking is, according to many, as difficult as quitting more serious illegal drugs. The nicotine is in the blood. Withdrawal can bring on the shakes, headaches, nervousness, and insomnia. Cravings are strong and come long after the initial quitting period. To have the strength to resist these feelings is the difficult part.

Smoking cessation is a billion dollar industry. The products to choose from are vast. Nicotine gum, hypnotherapy tapes, stop smoking groups, and an assortment of books at any bookstore provide many ways to reduce the cravings and ease the withdrawal. Most of these products cost money and it can be hard to make your way through the jungle of stop smoking products.

In 1992 the most comprehensive study of smokers trying to quit was carried out at the University of Iowa. Two researchers compounded the information from many different studies using the data collected from over 72,000 smokers. These smokers lived throughout North America, Scandinavia and Europe. The results were published in New Scientist magazine.

On average, the different quit smoking methods had an average of a 25% success rate. Joint techniques, combining exercise and breathing techniques, acupuncture, and stop smoking groups where participants smoke stale cigarettes in confined spaces did not rise above 30% success rate.

The research project examined the data from forty-eight different hypnosis based studies on quitting smoking. Over six thousand smokers participated in these studies. Hypnosis, compared to the other quit smoking techniques, was off the charts. An average of 80% success rate was seen in the different studies. In contrast nicotine gum provided a 10% success rate. The self-help books achieved 9% change.

Hypnosis is clearly the strongest method for quitting smoking successfully. As smoking cessation can be an expensive endeavour, early investment in a hypnosis programme can be money saving. Research shows that often many sessions are not necessary. The average smoker needs between one to four sessions. A trained and licensed professional is also a key to success.

Hypnosis can be done with different methods. You can hypnotize someone using traditional hypnosis method ( Using swing watch), using positive reinforcement method and using conversational hypnosis method. Using swing watch also you can hypnotize someone. Hypnotists used to use swing watches in previous century. As time goes, many method has been introduced to hypnotize a person. Positive reinforcement is the easy hypnosis method you can use to hypnotize subject. Hypnosis Methods

What actually a positive reinforcement method is? In this method you as a hypnotist use positive reinforcement to take subject in to trance state. The basic steps of hypnosis remains same. You ask subject to become relaxed. You give instructions how to be relaxed, in the mean while you give positive reinforcement that helps subject in becoming relaxed and thus you take subject in to trance like state. Once subject is in trance state you take a command of subject and give the suggestions.

Follow these simple steps to do easy hypnosis method.

1) In a dim light and silent room, ask your subject to sit comfortably in a chair. Hypnosis Methods

2) Tell your subject to close eyes, to take a deep breath and to be relaxed.

3) Help your subject to become relaxed. Give positive reinforcement in between. You can say something like “Concentrate on right leg. Your right leg is becoming relaxed. Now concentrate on your left leg. You left leg is becoming relaxed.” Do same for all parts of body. To give positive reinforcement you can say “Good, you are doing right.” or “Perfect. you are doing fine.”

4) After your subject become relaxed and reached to trance state, you can take a command and give suggestions to your subject. Remember even in hypnotic state, you can not make your subject do any things which is against his or her moral.

I think this is the easiest method to hypnotize a person. Just follow few simple steps and subject will be under your control. Hypnosis Methods

Read the rest here:
Hypnosis – Stop Smoking Within One Hour | Stop Smoking Hypnosis

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Stop Smoking And Live A Healthy Life « Consistency in Helping Others