Can anyone tell me the difference between, hypnosis, meditation and relaxation?
Question by Paul L: Can anyone tell me the difference between, hypnosis, meditation and relaxation?
Best answer:
Answer by bmw153
hypnosis— is someone else that helps you kinda go into a deep trance …
meditation-is by yourself you just relax and breath and observe your body…
relaxation– is just putting your feet up on the couch..
best regards
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