Self hypnosis is a term which originates from hypnosis. Before self hypnosis two persons are necessary to perform hypnosis, one act as hypnotist and another one as subject undergoing hypnosis. The involvement of two persons makes hypnosis a complex process because at times the person who needs hypnosis is too shy to talk to another person regarding any mental or physical problem.

Hypnosis can be described as a mental state in which mind is completely free from any kind of distortion and is open to suggestions. The difference between normal hypnosis and self hypnosis is very minute. Self hypnosis is much easier to perform because any one undergoing this kind of hypnosis is free from any stress which may exist because of the presence of another person.

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