While not embraced by many in the mainstream, hypnosis with the intention of therapeutically helping the patient, is a very real and viable cure for an anxiety disorder symptom that is causing problems. Under the influence of a trained professional, hypnosis can be a powerful weapon in helping people deal with the root causes and symptoms of anxiety disorders.
Hypnotherapy involves creating extreme relaxation through guided, focused and concentrated efforts to block out the rest of the world. With the patient’s attention focused in this manner, the therapist and patient can delve into deep seeded issues and work on fixing the problems.
I have heard of hypnosis (I don’t really want to waste my $ on that), then there is therapy/counseling (of course). Have you heard of any methods that work?
Dealing with anxiety is a common social problem. There are many reasons that people become anxious, but for some it is a debilitating problem. As a result of anxiety attacks, people have actually ended up in hospital and have had to take anti-depressants to try to reduce the anxiety they feel. There are those who have no knowledge of dealing with anxiety and suffer so much that they are afraid to be in crowds of people or to even attend social engagements.
Dealing with anxiety is extremely hard for those who don’t know how to cope with the anxious feelings they have. They know that there is no real cause for the anxiety, but yet panic attacks occur so suddenly that they become overwrought with frustration as to the root of their problem.
I have persistent anxious thoughts about the same things involving my relationship and relationships in general (like whether or not I will ever get married) and my therapist is a certified hypnotist as well. I figure it can’t hurt to try it, seeing as I’ve tried everything else to become less needy and dependant, and anxious, including medication. I’ve heard multiple things about hypnosis. Does it actually work?
How Anxiety Hypnotherapy works and how YOU can use it to improve your life
Why do people get stressed? By asking questions! Yes, as simple as this may sound, this is one of the key reasons that we get stressed. We ask ourselves what we are doing with our life, whether our current partner is the best for us and ultimately, what is the meaning of life. So is it as easy as stopping asking questions? This will not work either, if you stop asking questions then you risk becoming one of those people that simply cruises through life without considering why they are here, what they are doing and why they exist. While these sorts of people will not often get stressed, they will also miss out on enjoying the conversations that come about as a result of posing these questions to others. One of the great motivational speakers of our time, Anthony Robbins said this several years ago: “Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant seeds like love, courage, and appreciation instead of seeds like disappointment, anger, and fear.” This quote illustrates how important it is to try and control the mind to achieve personal happiness. Stress is the most dangerous drug in a human’s life. Your feelings determine your behavior. However, behavior does not equal the person. Behaviour is only a symptom of your environment and the way you live your life. However if you do not seek help, other symptoms like panic attacks, physical illness and even depression can be created. Anxiety hypnotherapy in combination with NLP and the Alpha technique is a very effective “medicine” to control the stress in such a way that you never have to go through the additional symptoms mentioned above. Stop the negativity in your life! Many people are skeptical of anxiety hypnotherapy but this is usually the case because they are scared about trying something different. But it makes sense to try something different because you have nothing to lose and everything to gain. Using anxiety hypnotherapy on a regular basis has the potential to improve your life more than you ever dreamed. You will find it easier to make friends, you will look forward to waking up in the morning and you may never get stressed again. If you would like to address an anxiety disorder you should consult a hypnotherapist who is qualified in anxiety hypnosis. Once you begin treatment you will never look back!
Choosing a hypnotherapist to deal with your anxiety disorder
i know theres all kinds of therapy and hypnosis but i need an instant relief. what are any kinds of home remedies & techniques to block out anxiety for a while to be in a relaxed mental state …i dont know how you technically say it but to have the low brainwaves?
only real answers please, your just wasting your own time but this is a serious request so i would appreciate it.
I have suffered from social anxiety and depression for 3/4 years and got help about a year ago. I started to write a lot on yahoo a few months ago because the conseller i went to couldn’t help, she was very understanding but the techniques didn’t work. A lot of people have tried to give me advice on yahoo, and although I am very grateful they didn’t work. No medication worked for me, prosac failed to do anything and just made it worse. I do keep up with cognitive behavioral therapy but it still hasn’t worked and i actually feel worse since starting it 6 months ago. All the techqniues i have used either didn’t work or worked for a tiny bit before giving me a huge low the next day, which makes me wish i had never been born, it sounds pathetic as nothing else is going on in my life thats particularly wrong (its just a lot of small things, although a few have affected me worse then others) but i can’t help feeling like that, whenever someone tells me to be happy for what i have and to stop being so selfish, i try but i often feel worse. I know its a selfish thought to go on about how anious and depressed i am but the feeling just won’t go away and i hate living like this, i am anxious literally 24/7 and i forgot what it feels like to be more relaxed and happy, even for a second. I have almost got to feel a second of no anxiety with some technqiues such as CBT but these have been for under a second. I don’t know why it isn’t working but it just doesn’t stick even though i practice CBT every day. Relaxation techiques don’t work and nor does hypnosis because im too anxious when they happen,so i can never be relaxed, im always to anxious to last for more then a second. Hypnosis makes me feel a little better during, even though i am still very anxious, but fails completely afterwards, i feel the same or worse.
So i hope this gives anyone reading this a good picture about my situation so does anyone know if anxiety can be incurable? If it is i will stop trying to reduce the anxiety and try and live with it rather then getting even more anxious about it not going away. Also please no religious comments as I am not religious, i just point this out because every post their is a religious one but these can’t answer my question. No offense to anyone who is religious, its just not for me.
Lastly, i always do try and get involved in social activities its not like i hide away but getting involved in them hasn’t made me feel better i feel worse. Again i don’t know why this happens.
I’m pretty sure I have Social Anxiety Disorder. I don’t have the money to get a proper diagnosis, but it can’t possibly be anything else. It makes life…existence…a nightmare. How can I get rid of the fear of being around people? Is there a drug that can do this, without making me dopey? Or, is there some self-hypnosis that can help?
