Article by Rachel Ford

A person who has experienced some measure of success in life may balk at the idea of self confidence hypnosis. If one is quite comfortable with his own abilities, then why rock the boat, so to speak. This belief may exactly be the reason for that person to take a second look at himself.

As actively promoted by its proponents, self confidence hypnosis may be helpful to those who have fears in these common scenarios: public speaking, socializing with people or going to job interviews. Immediately, a person who may be intrigued by hypnosis but don’t believe that he has self confidence issues may be convinced that he has no use for it. The fact is, self confidence hypnosis is not just limited to overcoming anxiety in speaking to large crowds.

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Article by Ken Corley

Panic attacks can be very frightening to the person who has them since they can occur out of the blue with no warning and no seemingly apparent cause.If you have suffered a panic attack then you are very aware that they can be physically and mentally disabling and at times embarrassing.Panic attacks are the result of panic disorder which is widely acknowledged as a legitimate illness and can be treated in a variety of ways.

If you suffer from debilitating panic attacks it is likely that you are taking medication to help get control of the fear and anxiety that is associated with panic attacks.In addition to taking medicine, there is a variety of panic self help techniques that you can use to supplement the therapy you are receiving from your mental health professional.

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Question by Kiki: Do I have insomnia? What can I do about it?
For as long as I can remember, I’ve had trouble falling asleep at night. From when I was about 12 to when I was almost 19, I’d been on some kind of anti-depressant that causes a sedative effect. So for a long time, I didn’t have to worry about going to sleep. I simply took my pill and went to sleep when I physically couldn’t keep my eyes open anymore.
I honestly can’t remember if I had trouble falling asleep before then, but I think I may have. I know when I was a kid my mom bought me a relaxation tape, and I don’t think she would have done that if I didn’t have trouble getting to sleep. She also used to tell me bedtime stories that had something akin to a hypnotic induction in the beginning.

Anyway, ever since I stopped taking the heavy anti-depressants (I’m still on a low dose of Zoloft, but it doesn’t seem to have any effect on my sleep), my sleep difficulties have become very noticeable.
When looking at the symptoms for insomnia though, I only fit a few of them.

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Article by Cliff Yvon

For new followers of self hypnosis, having a good quality and appropriate script at hand is very helpful. This script will serve as a guide and an effective tool for beginners who have decided to use self hypnosis as a way to create important improvements in their life.

This self hypnosis script is designed to help any person, especially newbies, to hypnotize them self. Knowing how to properly look for a first-rate and suitable script is a must so first time self hypnotists can have a successful hypnosis experience right from the start.

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Article by Tony Manning-Stanley

What is the secret to hypnosis weight loss and how can hypnosis be used to lose weight when we’ve tried so many other methods?

Most methods of weight loss call upon willpower to change the behaviour pattern of an individual either reducing food input, changing the type of foods eaten or imposing a new exercise regime, but most people are already aware of the steps to take to lose weight, they really need some help and support to make such lifestyle changes.

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Question by Pathos: What are some good fiction books about hypnosis and/or mind control?
With hypnosis or mind control either a theme or an important part of the plot.

Best answer:

Answer by XvX—REDRUM—XvX
Mind Control by Peter Schrag 1978

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I read this book: “Many Lives, Many masters” by Weiss.
He is a phychiatrist whose used hypnosis to help heal his patient of phobia’s and anxieties… She ends up going into a past life regression.

I am considering hypnosis and even past life regression…

When you have experienced an anxiety attack, it feels so uncomfortable that you can often feel like you will die. The fear of another anxiety attack generates anxiety which increases the discomfort. When you are stuck in this seemingly endless cycle, hypnosis cds can break this cycle and give you the freedom that you desire.

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I’ve seen a stage hypnosis show recently and it kind of marked me a little bit. I never though that someone could do something like that to anyone just by words so i’m looking for some nice beginner stuff like video shows, some articles…nothing fancy for now

i really dont feel like seeing a therapist and i really just need a healthier lifestyle and outlook on life period and i figured seeing a hypnotist would do me alot of good. i heard they’ve helped people quit smoking and lose weight so im hoping i could get a little help too. i’ve tried self hypnosis and i just can’t relax or concentrate.