Self-hypnosis help?
Thursday, September 2nd, 2010 at
10:56 am
So I’ve been trying to do self-hypnosis for quite a while now, but it never seems to work. I was wondering if anyone who has been successful at this has any advice. What has worked for you? Any tips or advice would be really helpful. Thanks!
Tagged with: help • SelfHypnosis
Filed under: Self Help Hypnosis
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It’s not a matter of working or not. Hypnosis effects your subconscious mind. Relax, keep doing it, and assume you are changing every day.
Self-hypnosis is not a quick fix. It takes doing it 1-2 times a day for a least a month or more.
When I do it, I don’t “expect” any results. I just let myself relax and go with the flow.
mediatate before u do self-hypnosis
You can buy books on self-hypnosis at a book store.
This will help you learn how to bring on self-hypnosis.
Good Luck.
the quickest and easiest way to do self hypnosis is to have a hypnotist take you through it once or perhaps twice. you can be given a suggestion that you will an experience of your choice, this is the proof that you were there. The hypnotist can see signs that you are not able to see and give appropriate suggestions improve the trance. when you are trying to do this the first few times you are more interested in what is happening or not happening to focus on relaxing.
If you have been falling asleep while trying you may have gone into trance and come out later. Did you wake up when the tape/CD was over ( they usually tell you to wake up ) If they were not given a suggestion to experience something differnt most people feel that they fell asleep.
I personally found self hypnosis very useful. At a time in my life when I was having a lot of problems and my doctor advised me to stop smoking and drinking, it was self hypnosis that helped me to get off my depression and get back to normal life.
I was able to get off my smoking and had a clearer mind to sort out my problems. Get a good self hypnosis program. They are worth it. You don’t have to go out but just to use it in your free time.