on line hypnosis to help you deep sleep!?
Friday, August 27th, 2010 at
10:07 am
I’ve been suffering from insomnia since having to deal with several personal issues that all sprung up in the past two years. Someone recommended the use of “alpha rhythms”. ITs an ancient treatment subliminal sound that helps your brain relax. Anyway I found a hypnotherapist that utilizes this. I believe she is the only one. I download it and it helped me tremendously. Just FYI
http://www.cdbaby.com/cd/KristineKreska
Tagged with: Deep • help • hypnosis • line • Sleep
Filed under: Insomnia Hypnosis
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It sounds like this hypnotherapist has simply embedded binaural beats/tones in her recording. Binaural beats/tones work through the principle of brain-wave entrainment.
Let’s say her recording sends a tone of 400 cycles per second (it will be almost inaudible on the recording) into the right ear and a tone of 404 cycles per second into the left ear, the brain will begin resonating at the difference between the two frequencies (or in this case 4 cycles per second which is on the border between waking and sleep).
There is nothing magical or ancient about this, it is simple science. Most of the real breakthroughs in this field can be traced back to the 1970′s and in particular to one man named Robert Monroe (he called his version Hemi-Sync). You can even download free software on the internet that allows you to make your own binaural beat recordings (Sbagen is the best).