I have a fear of flying and have tried N L P and self hypnosis to no avail can anyone tell me how stop this?
Sunday, April 25th, 2010 at
11:05 am
My fear of flying began 3 years ago on a flight to Toronto during a bout of clear air turbulance since then I have been afraid to fly The one time I did it to Vegas I had panic attacks. I have tried the fast phobia tecnique in Neuro linguistic programming and self hypnosis I have also seen a hypnotist but I am still afraid can anyone help me with ant tecniques
Tagged with: anyone • avail • Fear • Flying • hypnosis • self • stop • tell • This • tried
Filed under: Self Help Hypnosis
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It could be your little voice telling you that you’ll die in a planecrash someday, but it’s probably something else. You can start by wearing a parachute while you fly, there are some very nifty compact models now. Another option would be to see a better hypnotist. Another would be to go to the root of the problem; the control factor. Aren’t you honestly afraid the pilot is not entirely competent? You might take flying lessons so that if you do become afraid of their flying, you’ll know you can take over and land it yourself… even if you have to use a flight simulator program. Other obstacles could be fear of heights, you can conquer this by diving into water (deep preferably) or bunjee jumping, parasailing (be sure to use someone with a lot of experience doing this if you do since ameature parasail outfits might tend to slam you into the boat if they’re new). Good luck
their is a new tecnique i heard of
where they use whats called verchrul reality, iam not shue
whear you could if it but it might help. also heres a
little well known fact : There are More accidents on the
nations highways then in avation or air travel
x pilot
How many times did you see the hypnotist? what kind of hypnotist? (hopefully, not a stage hypnotist). It may take several times to reach the trance level that you need for a resolution of the problem.
You might get in touch with your favorite airline they may have a reference for someone working with phobias. If you need more write back.
try bio feed back. it’s great for any kind of nerves. it works off of breathing and relaxation techniques. you can either take a class or just buy a cd (or download a few tracks off the net). if you take the class they will make you a tape or disk of the routine for relaxation that works for you. listen to it a least once a day, or when you have time. PRACTICE is key! after awhile of practicing with the tape or disk and/or class you won’t need it, you’ll be able to do it on your own. you’ll be able to do these convenient breathing exercises at take off, at touch down and anywhere along the way you feel yourself starting to panic.