Eft Hypnosis – Two Quick and Easy Methods That Are Practically Guaranteed to Work

Eft Hypnosis

Cigarette smoking is an expensive, potentially dangerous, and more and more socially unacceptable form of stress management that millions of people try to quit each year for these, and other, reasons. Besides the fact that smoking is expensive and potentially deadly, cigarette smokers also have to deal with smelly clothes, bad breath, stained teeth, and a car/home/work environment that smells like smoke and ash trays. Smokers often start wildfires by tossing their still-burning cigarette butts out of their car windows; and occasionally die in house they accidentally set with carelessness – and a lit cigarette. There are obviously many reasons to quit smoking; but, traditionally, quitting smoking is not an easy task. Having helped many people quit smoking, using a variety of methods, I can safely say there are many ways that will work; but there are two that have proven themselves to be highly effective, safe, quick, easy, and affordable – Hypnosis and EFT.

Next to simply quitting “cold-turkey,” hypnosis is probably the most common method used for smoking cessation; and it has been effectively used for thousands of years to help people overcome problems and habits – and the underlying mental and emotional triggers that cause the smoking in the first place. There are many ways to use hypnosis to quit smoking. A hypnotherapist could help you uncover and/or release the underlying perceptions causing you to experience the stress and anxiety you have thus far been using cigarettes to calm; or, a hypnotherapist could focus on helping you establish different behaviors or habits – a non-smoking habit, for instance. Hypnosis for smoking cessation is typically done in anywhere from one-session to six, or more, sessions – depending on the client and the particular approach used by the therapist. But hypnosis can also be done at home, by your self – self-hypnosis – or by using hypnosis tapes or C.D.’s. (Never listen to ANY hypnosis C.D.’s in your car, or while operating any vehicle or machinery!) Qualified hypnotherapists can be found in the phonebook, or online, by looking for, “hypnosis,” “hypnotherapy,” or “stop smoking hypnosis.” Eft Hypnosis

The Emotional Freedom Techniques (EFT) is another method, or technique, that is commonly used to help people stop smoking. I actually prefer EFT to hypnosis for two reasons: First, it can be much, much quicker (which is an important factor in a clinical practice); and, Second, EFT is quick, easy, essentially free, and can be used by anyone, anywhere – even in a moving vehicle. Where hypnosis works by essentially “recording” new behavioral programs into the memory; EFT works by breaking the connection between the problematic, stress-thoughts and the behaviors or expressions those thoughts cause. In other words, it can help you put out your own fires before the stress needs to be managed by some behavior that you’ve found to be effective in the past, like smoking, for example. Besides being effective at modifying behavioral impulses, EFT can be used to eliminate the stress in your life that causes the feelings you seek to cover-up, or sedate, with the chemicals in cigarette smoke. No stress equals no need for stress management; and that’s essentially all cigarettes are – a potentially dangerous form of stress management. The good news with EFT is that, once the basic technique is learned (which only takes a few minutes), EFT can be used on any problem or condition with remarkable results. Eft Hypnosis

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Filed under: Hypnosis Tape

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