does hypnosis to lose weight really work?
Wednesday, June 30th, 2010 at
12:01 pm
and if so is it better to be hypnotised by someone in person or do tapes work too?
Tagged with: hypnosis • Lose • Really • Weight • Work
Filed under: Lose Weight Hypnosis
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That’s just for lazy people who don’t want to work hard. If you don’t make the decision to lose weight it will never happen.
Hypnosis, Idk maybe?
The success rate for losing weight under hypnosis is very low. The only thing that works in losing weight is to eat fewer calories than you burn off!
Eat healthy and exercise, next.
I think it’s more the power of suggestion. If you listen to tapes or a person telling you something while you are in a deep relaxed state, it will sink in. You can make your own tapes saying “I don’t want to eat a lot. I don’t want to eat foods that are bad for me. I love my body”. It’s a bit of a rip-off I think.
I think it’s better to have to work for it and push yourself, because then you feel great for having achieved it and it’s more likely to stick. Cut back on calories.
Scroll down here http://calculators.hpathy.com/calories-need.asp and you will find a calorie intake calculator. It will tell you how much you need to eat to lose weight.
Then use nutrition info on food packaging and go to nutritiondata.com and you’ll find how many calories each food contains.