Article by Nelson Berry

No thanks to the increasing attention and importance given to weight and physical appearance, coupled with the shift towards a more sedentary lifestyle, a lot of people, especially young girls, have developed eating disorders. And these disorders are endangering their health and putting their lives at risk.

Eating disorders come in many forms. In some, it manifests in the need to eat excessively, which is called compulsive over-eating. In some, it veers toward the opposite, which is excessive restriction of food in the hopes of losing weight or trimming their bodies down to the size of skinny supermodels. Some girls eat normally, but this is then followed by guilt at eating what they feel is too much, so they purge it out. Some, however, purge after an intense session of binging.

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Article by Nelson Berry

Ever feel not good enough or not strong enough to face your challenges? Ever get overwhelmed by feelings of weakness and insecurities? If you need a boost in confidence, you should know that there is no better place to find it than your own mind. If your mind is open to positive thoughts about yourself and your capabilities, these thoughts get turned into habits and actions that are also filled with self confidence.

The problem is, the mind is an amazing absorber. It picks up most things regardless of whether your conscious state is aware or not. And one of the strongest signals that the mind easily picks up is negativity. And if you need self confidence, a mind full of negativity definitely won’t help.

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I’ve heard that meditation and visualization can help cure problematic things within the body. Every time i try to meditate instead of visualizing what i want i visualize what i’m afraid of and what i have. Its uncontrollable. I try to calm my mind and do a self-hypnosis if you will to clear my mind completely and visualize positively but my thoughts seem to be contradictive and sparatic even during meditation. Can anyone give me any advice on how to meditate/visualize properly and positively?

What kind of ailment would you like to cure with the hypnosis cds?

I want to do some self-hypnosis for Shyness and setting some goals in life but what am I supposed to feel when hypnotized?

How do I know I’m doing it right?

How do I know if it worked?

Any book recommendations or audio tapes I could listen to help me through?

I hope that somebody that knows about the topic answers, thanks in advance.

Have relapsed after 30 months and drinking again for 4. p.s. CAPE was very helpful– I am a grown up….am trying to snap out of it.

I’ve always been into self-development and now that the new year is here, would like to improve within different area’s in my life (like many other’s). So was wondering if someone out there has ever seeked hypnosis to help in accomplishing your goals.

I was in what at first seemed to be Phoenix Arizona. Where I had attended my freshman year of high school. Then it appeared to turn into ancient Rome. I was wondering through a large campus lost. Suddenly I found myself in a classroom and they were speaking in a language I did not understand. Upon awaking I was a bit confused and befuddled. Give me a handle on this if you can, please?
I do not smoke pot! However if you think it would help send me a reefer and I’ll let you know how it goes!

It’s a man’s voice. I only have a partial file and since I’m unsure who it’s by it’s hard to search for it with the minimum amount of data that I have. Thanks for any help you can give.

It starts out with the quote:

“Every facet, every department of your mind is to be programmed by you. And unless you assume your rightful responsibility and begin to program your own mind, the world will program it for you. The thoughts in your mind are knowledge. You are the one responsible for choosing which thoughts you are thinking.”
I forgot to mention that this is an anxiety and stress relief track.