Relaxation Hypnosis Archives

The Benefits Of Hypnosis For Self Improvement

Hypnosis dates back to over 4000 years ago and the times of Ancient Egypt. The people had places called dream or sleep temples where the sick were healed. Priests would perform chanting which would send the sick people to sleep and whilst in that condition the person would be healed of their ailment. This, of course, was the power of suggestion at work as a healer.


In today’s world, hypnosis is used regularly on many self improvement programs such as weight loss and stopping smoking. It has also been used as a control method for other situations, for example, thumb-sucking and bed-wetting. One of the reasons that hypnotherapy is becoming popular so quickly is that it does not involve drugs and the patients suffer no known serious side effects.

Read the rest of this entry

One self help method for achieving specific goals is the use of self hypnosis. First, don’t get that picture of a guy walking around acting like a chicken in public. This is not like that in any way. Self hypnosis is a way of relaxing the entire body and making the subconscious more receptive to suggestions.

The Two Don’ts of Self Hypnosis

Read the rest of this entry

self–hypnosis track?

A year or so ago i found a track that guided me through the whole physical relaxation (psychologically). Where you start with your feet and work your way up in your mind, relaxing your body. I cant seem to find where i put this track. It was on a free site and had some waves in the background.

I know alot of these are answered with “go to this site and but this, its the best ever” That is NOT what i want.

Hypnosis cds are compact disc’s that have hypnosis inducing sounds on them that can help to put someone into a hypnotic trance. At the start of hypnotism, the hypnotist will have to get the patient in a very relaxed state, where their brain waves slow down and suggestions become more acceptable background thoughts disappear. It usually takes about 20 minutes to get a patient into this state of mind, and this is where a hypnotist commonly uses cds.


The hypnotist will use the cds to play soothing sounds like running water, crickets chirping, a calm breeze and maybe some wind chimes quietly ringing nearby. The hypnosis cds will be playing in the background while the hypnotist uses a calm voice to help the person relax, prompting them to relax certain parts of their body, moving from the head to the toes. Then, once the cds are finished and the hypnotist has finished the setup script, the patient should be in a state of consciousness where suggestions can be made to the subject and will be easily accepted and acted upon, usually because the messages will go straight to the subconscious mind. The cds make this all possible.

Read the rest of this entry

Where can I find some guided imagery CDs?

I am looking for guided imagery CDs but all I seem to be find is hypnosis CDs. Guided imagery from what I remember has a speaker who has you focus on a beach, the sound of the waves, and the sun shining down. Or waking through a calm forest with birds chirping. The speaker guides you like a storyteller.

Everything I’ve encountered so far has the speaker trying to boost once self-esteem or implant other hypnotic suggestions. I just want something that uses my imagination to take me somewhere else for relaxation. I’ve looked everywhere and can’t seem to find them.

Hypnosis treatment has become widely accepted as a way to help with certain medical and mental conditions. It will not cure disease, but it can alleviate the symptoms associated with disease. Hypnosis treatment has been widely used to treat obesity, pain from childbirth or surgery, drug addictions and phobia disorders. If other treatments for your medical or mental conditions have been unsuccessful, you may want to give hypnosis treatment a try.

Read the rest of this entry

This video hypnotizes me and i’m not sure why?

Not just this video but any video where i watch someone do something, almost as if they’re doing something for me. i’m not sure if it can truly be called hypnosis but this video deeply relaxes me to the point of where i almost feel high. i got a similar feeling the other day when i went to an auto parts store and i watched the clerk flip through a book of part numbers right in front of me. he flipped through the book without saying a word for several minutes and i was in such a deep state of relaxation that i almost couldn’t feel my body. i don’t understand why i feel this way when things like this happen. i love it, but i just don’t understand why it happens.

here’s the video -

Read the rest of this entry

Free Hypnosis Script For Pain COntrol

Here is a pain management (whoops, relief) hypnosis script. It covers all representational systems:

• visual,
• auditory
• kinesthetic

Use the one or the combination that best fits your client. Create your own tonal shifts where you think they will be most helpful to highlight the embedded commands.

We teach pain management for nurses at our hypnosis workshops in New York at Beth Israel Hospital, and at our hypnosis trainings.

Read the rest of this entry

Female Hypnosis – Everything You Need to Know

Female hypnosis or feminization hypnosis has been getting a lot of attention lately and has been incredibly popular especially amongst the world of transvestites, transgendered or transsexuals because it has been helping them build and strengthen the essence of being a woman that is trapped in a male body.

Female hypnosis, just like any kind of hypnosis, seeks to help the patient achieve a certain state.  In female hypnosis, psychological barriers are broken down so that the woman trapped in a man’s body can truly come out.  If surgery can change the physical appearance of a man, female hypnosis alters or changes the psychological factors or obstacles of being a man.  These psychological obstacles include those that prevent a man from truly believing that it is okay and natural for him to believe what he believes, and do what he wants to do to bring out the woman in him.

Read the rest of this entry

Anyone got a fear/phobia?? I can cure you!?

Here’s the link to hypnosis that could cure your fear/phobia:

keep in mind that it does not work with everyone.
It will put you in a state of total relaxation and cure your phobia. (fear of heights, flying, shyness,low confidence issues, spiders etc) You need to be in complete silence.

Good luck and i hope it works for you!

Read the rest of this entry

 Page 4 of 15  « First  ... « 2  3  4  5  6 » ...  Last » 

Compression Plugin made by Cork Tiles