Types of Insomnia

Individuals will normally vary in their need for and the satisfaction they derive from sleep. Insomnia may cause problems during the day, such as tiredness, a lack of energy, difficulty in concentration and irritability.

Insomnia can be classified as transient (short term), where a person has not been able to get any sleep from the last few days or weeks, intermittent (on and off) or acute.

Read the rest of this entry

A good nights sleep is said to be the best way to restore and rejuvenate your body and mind and when you cannot achieve it for long periods your life and health will suffer considerably. Many people live with insomnia or lack of natural sleep for different reasons.

Lets first look at what insomnia is. Insomnia is a sleep disorder, the most common causes of insomnia is stress at work or home, financial or marital and certain medical conditions. Insomnia symptoms are generally lack of sleep for long periods of time, interrupted sleep or not being able to fall back to sleep once your sleep has been interrupted.

Read the rest of this entry

Insomnia is the inability to sleep. If you struggle either to fall asleep or to stay asleep for at least a few hours, you are probably suffering from insomnia. The symptom of many sleep disorders, insomnia means you find it difficult to enjoy a good night’s sleep and feel more or less permanently tired as a result. The good news if you suffer from insomnia, though, is that hypnosis can help ease and conquer insomnia.

There are two main types of insomnia: primary and secondary. Primary insomnia is caused by something understandable such as your lifestyle, bad habits or uncomfortable bed. Secondary insomnia, on the other hand, has a medical cause and problems such as depression, grief or alcohol abuse are at the root of the insomnia. It may be that you suffer from transient insomnia which lasts for no more than 2-3 days; short-term insomnia which lasts between 2 days and 3 weeks; or chronic insomnia which lasts for more than 3 weeks. Whatever type or length of insomnia you are experiencing, it can affect your enjoyment of life.

Read the rest of this entry

Power napping help through stop insomnia hypnosis is a viable approach to get the support you need for a well-rested state of mind and body. Napping self-help leads to health naps that help increase energy. Your nap works like a jolt of electricity, offer energetic responses and electric sparks of creativity.

Benefits of Power Napping

Read the rest of this entry

My girlfriend has been suffering from insomnia for the past couple years, she has to take ambien every night, shes become almost immune to it now and not even that helps her anymore. If she doesn’t take anything she will be up for a week and start passing out. How can she start getting natural sleep for once? Can hypnosis work or is that all garbage? I’m desperately trying to find a cure to this without drugs. Please helpp. Thank you.
she is seeing a psychologist and they have done everything they can and they still can’t seem to help her

Do you crave and really need a decent nights sleep? Do you find yourself laying awake night after night in your hopeless attempts to get a sound amount of slumber? Do you find yourself nodding off in the day because you are not getting your 8 hours a night? If you are then you are probably suffering at the hands of insomnia. Insomnia is becoming increasingly common in our modern day lives as we work and play harder than any other generation before us. So if insomnia is your problem, then what can you do to rectify it? Is there a solution to your dilemma?

As a hypnotherapist I have helped countless numbers of people with insomnia over my career. In fact insomnia is one of those issues that we see a lot of in the clinic as it is very common – probably even more common than you could ever imagine. It affects people from many different socio-economic backgrounds as well as people of all ages and educational background. In fact given the right scenarios, I don’t think anyone would be immune. However once we have got into the routine of insomnia it is possible to escape and regain a solid sleeping pattern once again.

Read the rest of this entry

Insomnia is the condition that keeps people from getting valuable sleep each and every night. Sleep is more valuable than most people realize, as it not only helps you recharge your energy, but allows the body to heal from the day before. Without the proper sleep schedule, the body does not function at its most efficient level. Over the long term, this can lead to big time physical, mental, and emotional problems. Insomnia is something that most people feel that the have no control over. They usually want to sleep, but they have gotten so used to not being able to, that they just quit trying.

Some of the negative impacts of sleep deprivation and insomnia have been noted in studies over the years. Without the correct number of hours of sleep, a person’s chemical balance goes haywire. This can cause huge emotional problems and can cause large stress levels. Those things are never positive and can eventually lead to even greater physical problems. In addition, insomnia effects people who have early morning jobs. If you can’t sleep, there is no way you will be fresh when that shift rolls around in the morning. For those with families, not being able to sleep can create problems. Insomnia has been the cause of many divorces, so it is best to simply nip the problem before it becomes extremely serious.

Read the rest of this entry

Has anyone tried this? I have done a bunch of research and it seems legit for SAD, Insomnia, Circadian Rhythm Disorders, etc. According to an ‘assessment’ I have a delayed circadian rhythm.. no SAD or anything like that that I know of. It also says it may help with depression, moods, energy, etc.
Has anyone tried this and have positive results? It costs almost $300 so it isn’t cheap but well worth it if it does all it says. I was looking at Apollo Health devices.
I tried self hypnosis and valerian, melatonin, etc but I need to really fix the problem, not just mask it.
Thanks!

I have always had a very hard time sleeping, but as of late I have been dealing with a number of things, and have found my insomnia to get worse. I have tried almost everything. I have tried the old trick of counting sheep, just counting in general, meditating, self-hypnosis, complete silence, background noises, complete darkness, some light, fully lit rooms, warm milk, clearing my mind, taking walks, reading, watching tv, etc.
Recently, I couldn’t take it anymore, and decided that I would take every nightime/drowsy/pm drug in my medicine cabinet in excessive doses, all at once, in an attempt to sleep. I drank half a bottle of nyquil, some other substance that looked almost like nyquil, took 3 or 4 tylenol pms, took 2 doses of benedryl, and washed all of that down with some wine. After an hour, I still was not close to sleep, and decided to try that which has worked for me before: alcohol. It is very hard for me to relax, and alcohol helps with that. Well I’m 19, and my parents don’t drink very much, so alcohol is not very accessible in my house. I drank about 2-3 shots of bourbon, and a couple glasses of wine, and yet I still couldn’t sleep.
The only effect of all of this was that come morning, I was quite unsteady, and it took me a while to stand and make it up the stairs,
Anyways, does anyone have any tips or tricks which help to find sleep?
…I know this may be contradicting after the story of that one night, but I don’t trust medications that mess with my consciousness or mental facilities. I will NOT take sleep medication designed to induce sleep, and I will NOT take any prescription medication that prevents me from retaining my mental facilities.
Also, as much as I hold sleep dear, and would very much like to achieve it, I am a firefighter, and need to be able to wake up in the middle of the night to go to calls.
Just a few additions after reading answers:
1. I have smoked weed 2x in my life, and regret every second of it.
2. I have tried trance music, and am actually listening to some right now that isn’t helping at all!
in accordance with one answer in particular, there is a problem in my personal life which augmented my “depression”. My girlfriend who I planned on spending the rest of my life with, broke up with me after losing her father, and is now seeing someone else. That caused me to do many many things I greatly regret, and I find it hard to help people as I live my life trying to do. In fact, I end up hurting people which goes against everything I stand for in life…

Do you go to bed around the time that everyone else is getting up? It may be cold comfort to know that you are among the 20 million Americans who endure insomnia. If dark circles, a groggy head and nights spent lying awake have become commonplace for you, a hypnosis insomnia program could bring the relief you long for.

No doubt you feel you’ve tried everything to fall asleep, including a stiff drink, over-the-counter-sleep aids or even highly addictive sleeping pills. All lead to the same end: You form a tolerance, your “sleep” isn’t restful and the next morning, you felt drugged and lethargic. Hypnotherapy for insomnia can bring safe, effective sleep with no side effects.

Read the rest of this entry