I have a couple of self hypnosis tapes by Erick Brown, has anyone else used these or others, and how did you get on with them? I tried to do it one night and managed to get very relaxed but then I got scared and nearly had a panic attack. (Also as I do suffer from panic attacks, should I be using self hypnosis tapes?)

Anyway any information would be really appreciated.

Tagged with: anyone • hypnosis • self • tried

Filed under: Hypnosis Tape

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