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Question by Paul L: Can anyone tell me the difference between, hypnosis, meditation and relaxation?

Best answer:

Answer by bmw153
hypnosis— is someone else that helps you kinda go into a deep trance …
meditation-is by yourself you just relax and breath and observe your body…
relaxation– is just putting your feet up on the couch..
best regards

Know better? Leave your own answer in the comments!

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Losing weight tends to pose a considerable challenge to those of us who have a lifestyle which involves frequent visits to restaurants. Dining out has gone from being a rarity to almost becoming a twice weekly norm for a huge number of people. And when we are not eating out, we’re calling up for a take-away and serving up food which frequently tends to be greater in both fatty content and portion size.

Losing weight becomes more difficult when your lifestyle is such that you eat in this way. Restaurant portion sizes tend to be bigger. Not only that they tend to have more accompaniments, like warm bread rolls and butter, creamy sauces, appetizers and desserts, not to mention the alcohol which you are more likely to partake in as well. Thus there are three very big reasons why eating out makes it more difficult for you to lose weight:

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In the modern era life moves at a swift pace and sometimes it can be difficult to keep up. Many people feel that there is no time in which to relax as they jump from one job to another in their busy schedule. Life can be experienced as if on a constant roller coaster, gathering speed and then spinning around in a corkscrew motion, being flung from side to side and turned upside down in the process. There seems to be no way in which to stop the carriage and get off.

But this is really not the case. This perception is simply an illusion brought on by our expectations. You can stop and relax at any moment simply by listening to a hypnosis mp3. You can stop your roller coaster right now and step away from it. The primary reason why you feel that you cannot get off is that you feel that you cannot AFFORD to; that you will miss something if you were to simply stop. Fear of loss is what motivates many people to just keep on following the same routine, running on the same treadmill, day in and day out.

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