ive been playing video games and handball for a very long time now and have been very good at them. I used to be semi pro at every FPS i played including halo,counterstrike,call of duty, unreal tournament, tribes 2, etc etc but suddenly i stopped playing as good as i used to and now i cant get any better. It seems that no matter how hard i try, i can’t get any better at anything i do, i play handball and im stuck at this one level, i make mistakes that i never used to make and my instinctual reaction time isn’t what it used to be. I used to know where to move and when to move for both video games and sports. This instinct guided me through social events as well but i don’t possess that instinct anymore, atleast i feel. This all happened when i stopped working out and once i lost a certain amount of muscle mass it seems like my body and mind changed. Now i don’t go to the bathroom as much, i can’t hold my piss in as long as i used to, my lungs can’t support as much smoke as they used to (for cigarettes and weed) and i just overall have less endurance. I tried going to neurologist but he said everything but my memory was fine, but i didnt feel that way. I believe this has somethign to do with my bowels. Now when i eat i shit out the same amount every time and i only shit once a day even if i eat more then i normally do. Its like my biological clock is off or im stuck in homeostasis. Thats another thing, i can go over 3 days without eating and not lose any weight , i ahve a fast metabolism and ive never been fat in my life but i used to beable to lose weight if istopped eating as much or stopped working out for a bit. So could a hypnotist help find what im missing, the gift i was given that helped me throughout my life, or is it gone for good. Am i going to be this way forever? It seems my mind is always in the same state of mind and like im at my maximum 24/7. I also used to be able to fall asleep during the day after school but now after i sleep for 10 hours i can’t fall back asleep until the time i fell asleep the other night. If i try to go to bed any earlier i just won’t fall asleep even if i did strainous activities. WHAT COULD I DO
Self-hypnosis is a technique designed to allow patients to continue therapy in an independent manner, entering in a state of hypnosis due to his or her own suggestions. In our daily lives, we pass through different states of auto-hypnotic consciousness, of meditation or intense concentration, or on the contrary, the total lack of attention.
You can sit in an armchair or lie on a bed, but it is important to feel comfortably during self-hypnosis. Step 1. Sitting, keep your head straight and look in the distance in front of you. Your body must be in a relaxed position. If you are stretched, your head must lie in a comfortable position; you must feel comfortable, without any tension in your neck area. Look above yourself in the ceiling, but without a specific location.
I’ve been smoking since I was 14 so about 20 years now, I’m a pretty heavy smoker. Also a pretty bad asthmatic, yes I know how stupid I am for smoking! Anyways, I’ve tried everything I can think of………cold turkey, nicotine patch, nicotine gum, zyban, and most recently hypnosis. Nothing has worked! I’m a prisoner to these cigarettes and I don’t know how to stop and be done with them forever!!! If there is something out there that has worked for even the most seemingly hopeless PLEASE let me know!!
Thanks to everyone for their advice, and to sir readalot who was very rude I must say, I’m not the one who gave your answer a thumbs down.
I have been diagnosed with generalized anxiety disorder and am going to see the doctor today for a prescription. I am also doing meditation and hypnosis to help calm me down. I am anxious because I will be moving in a year or sooner and its making me shake sometimes. What meication worked for you? Any help is appreciated.
Several researchers are beginning to espouse the connection between hypnosis and sleep, while others are attempting to use hypnosis to help people sleep. Similar to chemical sleeping aids, hypnosis is said to have the same relaxing effects on the mind and body, allowing people to drift off to sleep quickly and easily.
It is no secret that hypnosis and sleep are related when people are in the trance-like state of hypnosis. After all, most hypnotists tell their subjects they are going to sleep and that their eyelids are getting heavy. However, it is not unusual for a person to experience self-hypnosis and sleep at least a few times during their seemingly waking hours.
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