The image of someone tossing and turning all night, staring aimlessly at the ceiling and feeling groggy overall is not a pretty picture. Eye bags, sallow skin and a bad attitude are all quite unattractive as well. The bottom line is that there is nothing good that can be said about insomnia. In order to change all that, you have to find a way to feel calm and comfortable, enough to fall asleep and stay that way for the entire night.

Picture yourself lying in a field somewhere, full of fresh grass and a wide variety of beautiful flowers. On a sunny, summer day you make a bed on this pillowy site, and all you can think about is how good you feel. Feeling relaxed in the warmth of the sun, you inhale every bit of goodness that surrounds you, and it fills your whole body with an innocent pleasure. The aromas that you inhale make you feel twenty years younger, and you have never felt so calm in all of your life. You think to yourself that you could sleep right here for hours. Now why couldn’t you take this feeling into your bedroom permanently?

Read the rest of this entry

Do you believe that people use mind control tricks to govern people’s minds? Some mind control tricks have been linked to brainwashing. These two terms might have some differences; however, they are somewhat closely related to one another.

While you might think that you haven’t had any brainwashing or mind control encounter before, well, you might want to think again. Everyday we experience being controlled by someone or something. It has led us to do things we don’t ordinarily do.

Read the rest of this entry

One of the greatest mistakes people make is attempting to use conversational hypnosis without being absolutely confident in their own abilities. This lack of confidence telegraphs itself to subjects through verbal and non-verbal communication. People instinctively pick up the signals of self-doubt through the voice qualities and physiology of the speaker. If you think about it now, you stand and breathe differently when you lack confidence than you do when you are totally confident. You gesture differently, and your voice sounds different when you are confident, right?

Many people lack confidence because they are overwhelmed with the volume of information they are processing or they are fearful of the response they will receive from their subject. It is worth noting that it is not necessary to know everything about conversational hypnosis to effectively use it. Any good program will teach the process by developing a series of skills, each building on those that came before it. Remember, many of the patterns of conversational hypnosis already occur naturally in our every-day communication. All you must do is become aware of the methods and use each one purposely, with volition, to achieve your outcomes. It is a lot easier than it may seem.

Read the rest of this entry

I tried hypnotherapy one time for anxiety and it helped a lot, but I heard hypnosis can be temporary. I was wondering if people could share with me their hypnosis stories and tell me if they feel like it helped or not?